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Physalis
Physalis
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Pomegranate
Pomegranate
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Physalis
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Pomegranate

Physalis and Pomegranate
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Unknown
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
13.30 g
Rank: 36 (Overall)▶
18.70 g
Rank: 14 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▶
▼
0.50 g
Rank: 40 (Overall)▶
4.00 g
Rank: 14 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
3.90 g
Rank: 50 (Overall)▶
13.67 g
Rank: 10 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
2.30 g
Rank: 8 (Overall)▶
1.67 g
Rank: 13 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.17
Rank: 10 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
150.00 mcg
Rank: 5 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 3 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 19 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
2.80 mg
Rank: 1 (Overall)▶
0.29 mg
Rank: 44 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.38 mg
Rank: 9 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.08 mg
Rank: 22 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
38.00 mcg
Rank: 5 (Overall)▶
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Gojiberry
⊕
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
28.00 mg
Rank: 32 (Overall)▶
10.20 mg
Rank: 46 (Overall)▶
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Olive
⊕
▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.50 mg
Rank: 19 (Overall)▶
0.60 mg
Rank: 16 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
16.40 mcg
Rank: 5 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
2.00 mg
Rank: 30 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.00 g
Rank: 45 (Overall)▶
1.17 g
Rank: 5 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
170.00 mg
Rank: 48 (Overall)▶
236.00 mg
Rank: 29 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
1.30 mg
Rank: 11 (Overall)▶
0.30 mg
Rank: 35 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
12.00 mg
Rank: 29 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
8.00 mg
Rank: 27 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.35 mg
Rank: 7 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
39.00 mg
Rank: 9 (Overall)▶
36.00 mg
Rank: 13 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.40 mg
Rank: 9 (Overall)▶
0.12 mg
Rank: 28 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 22 (Overall)▶
0.16 mg
Rank: 10 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.50 mcg
Rank: 11 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
79.00 mg
Rank: 25 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
77.93 g
Rank: 62 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.80 g
Rank: 13 (Overall)▶
0.53 g
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
77.00 kcal
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
83.00 kcal
Rank: 8 (Overall)▶
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Cucumber
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▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
366.66 kcal
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
238.00 kcal
Rank: 22 (Overall)▶
210.00 kcal
Rank: 25 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
320.00 kcal
Rank: 14 (Overall)▶
360.00 kcal
Rank: 9 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Dark red, Light pink-red
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Juicy, Sweet
4.10 Origin
Chile, Peru
India, Iran
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sand
4.12.2 Soil pH
5-6.1
5.5-7
4.12.3 Climatic Conditions
NA
Cold, Dry, Hot
5 Facts
5.1 Facts about
NA
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Iran
5.3.2 Other Countries
NA
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Netherlands
Europe
5.3.4 Top Exporter
Colombia
India
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Punica granatum
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Myrtales
7.8 Family
Solanaceae
Lythraceae
7.9 Genus
Physalis
Punica
7.10 Species
Physalis
P. granatum
7.11 Generic Group
Not Available
Pomegranate

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Difference Between Physalis and Pomegranate

We might think that Physalis and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Physalis and Pomegranate with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Physalis and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Pomegranate is Solanales and Myrtales respectively. Physalis belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Physalis belongs to Physalis genus of Physalis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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