Physalis

Olive

Physalis and Olive

Physalis

Olive

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

13.30 g3.84 g

1 79.18

👆🏻

Fiber

0.50 g3.30 g

0 10.4

👆🏻

Sugar

3.90 g0.54 g

0 63.35

👆🏻

Protein

2.30 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg510.00 mcg

0 834

👆🏻

Choline

2.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.00 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg42.00 mg

42 840

👆🏻

Iron

1.30 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

12.00 mg52.00 mg

1 100

👆🏻

Magnesium

8.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

39.00 mg4.00 mg

0 113

👆🏻

Manganese

0.40 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.12 mg

0 2

👆🏻

Selenium

0.90 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg92.00 mg

0 318

👆🏻

Omega 6s

80.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

92.70 g75.28 g

0 95.23

👆🏻

Ash

0.80 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal-

0 354

👆🏻

Calories in Dried Form

92.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Black, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter

Origin

Chile, Peru

Eastern Mediterranean Region

Grows on

Bushes

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.17-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Italy

Scientific Name

Botanical Name

Physalis Peruviana

Olea europaea

Synonym

Alkekengi, Herschellia & Pentaphitrum

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Lamiales

Family

Solanaceae

Oleaceae

Genus

Physalis

Olea

Species

Physalis

O. europaea

Generic Group

Olive

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Difference Between Physalis and Olive

We might think that Physalis and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Olive is explained here.

The amount of calories in 100 gm of fresh Physalis and Olive with peel is 77.00 kcal and 115.00 kcal and the amount of calories without peel is 36.00 kcal and 115.00 kcal respectively. Thus, Physalis and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Olive is Solanales and Lamiales respectively. Physalis belongs to Solanaceae family and Olive belongs to Oleaceae family. Physalis belongs to Physalis genus of Physalis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.