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Olive
Olive

Rambutan
Rambutan



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Olive vs Rambutan Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g15.70 g
1 79.18
👆🏻

Fiber

3.30 g2.80 g
0 10.4
👆🏻

Sugar

0.54 g15.70 g
0 63.35
👆🏻

Protein

1.03 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

15.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg138.00 mg
42 840
👆🏻

Iron

0.49 mg1.90 mg
0.06 9
👆🏻

Sodium

1,556.00 mg2.00 mg
0 1556
👆🏻

Calcium

52.00 mg20.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg1.00 mg
0 2.7
👆🏻

Phosphorus

4.00 mg15.00 mg
0 113
👆🏻

Manganese

0.00 mg0.00 mg
0 3.3
👆🏻

Copper

0.12 mg0.00 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

75.28 g79.50 g
0 95.23
👆🏻

Ash

4.53 g0.30 g
0 87.1
👆🏻

Carbs in Olive and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Olive and Rambutan are 3.84 g and 15.70 g respectively. The protein content of Olive and Rambutan is 1.03 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.