Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hydrates skin
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner
Allergy
Allergy Symptoms
-
Chest pains, Rhinitis, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
-
Recommeded for
Pregnant Women
✔
✘
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
3.84 g15.70 g
1
79.18
👆🏻
Fiber
3.30 g2.80 g
0
10.4
👆🏻
Sugar
0.54 g15.70 g
0
63.35
👆🏻
Protein
1.03 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.260.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcg0.00 mcg
0
834
👆🏻
Choline
14.20 mg0.00 mg
0
19.2
👆🏻
Fat
15.32 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
42.00 mg138.00 mg
42
840
👆🏻
Iron
0.49 mg1.90 mg
0.06
9
👆🏻
Sodium
1,556.00 mg2.00 mg
0
1556
👆🏻
Calcium
52.00 mg20.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
Zinc
0.04 mg1.00 mg
0
2.7
👆🏻
Phosphorus
4.00 mg15.00 mg
0
113
👆🏻
Manganese
0.00 mg0.00 mg
0
3.3
👆🏻
Copper
0.12 mg0.00 mg
0
2
👆🏻
Selenium
0.90 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg0.00 mg
0
318
👆🏻
Omega 6s
1,215.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg0.00 mg
0
87
👆🏻
Water Content
75.28 g79.50 g
0
95.23
👆🏻
Ash
4.53 g0.30 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal69.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
115.00 kcal68.00 kcal
12
354
👆🏻
Calories in Frozen Form
-0.00 kcal
0
354
👆🏻
Calories in Dried Form
467.00 kcal150.00 kcal
16
747
👆🏻
Calories in Canned Form
119.00 kcal82.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal105.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal290.00 kcal
80
450
👆🏻
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Black, Green, Purple, Yellow
Coral red, Yellow
Inside Color
Brown
Greyish-white
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Bitter
Sour, Sweet
Origin
Eastern Mediterranean Region
-
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
7-85.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
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✘
Spirits
✔
✘
✔
✘
Cocktails
✔
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✔
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Production
Top Producer
Spain
Thailand
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Italy
Thailand
Botanical Name
Olea europaea
Nephelium lappaceum
Synonym
Olea europaea
Rambota
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Sapindales
Family
Oleaceae
Sapindaceae
Genus
Olea
Nephelium
Species
O. europaea
N. lappaceum
Generic Group
Olive
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