Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti-oxidant, Guwarsa sistem imun, rejuvenation kulit, Penguatan balung
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
antiseptic, cures sirah, Mbusak sampah saka ginjel
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
kulit hidrasi
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner
alergi
Gejala alergi
-
loro dodo, rhinitis, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
-
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bantu Size
100 g
100 g
karbohidrat
3.84 g15.70 g
1
79.18
👆🏻
serat
3.30 g2.80 g
0
10.4
👆🏻
Sugar
0.54 g15.70 g
0
63.35
👆🏻
protein
1.03 g1.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.260.06
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
20.00 MCG0.00 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.24 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.02 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG0.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 MCG0.00 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
510.00 MCG0.00 MCG
0
834
👆🏻
kolin
14.20 mg0.00 mg
0
19.2
👆🏻
lemak
15.32 g0.40 g
0
33.49
👆🏻
Minerals
kalium
42.00 mg138.00 mg
42
840
👆🏻
Iron
0.49 mg1.90 mg
0.06
9
👆🏻
sodium
1,556.00 mg2.00 mg
0
1556
👆🏻
calcium
52.00 mg20.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
seng
0.04 mg1.00 mg
0
2.7
👆🏻
fosfor
4.00 mg15.00 mg
0
113
👆🏻
Manganese
0.00 mg0.00 mg
0
3.3
👆🏻
tembaga
0.12 mg0.00 mg
0
2
👆🏻
selenium
0.90 MCG0.00 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
92.00 mg0.00 mg
0
318
👆🏻
6s Omega
1,215.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg0.00 mg
0
87
👆🏻
Kadar banyu
75.28 g79.50 g
0
95.23
👆🏻
Ash
4.53 g0.30 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal69.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
115.00 kcal68.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
-0.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
467.00 kcal150.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
119.00 kcal82.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcal105.00 kcal
16
461
👆🏻
Kalori ing Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Kalori ing Pie
240.00 kcal290.00 kcal
80
450
👆🏻
Koleksi
woh wit
woh wit, Tropical
Usum
spring, Summer
awal mangsa panas, mangsa awal, pungkasan tiba, pungkasan spring
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Rongrien, Chompu, Rapiah, Bingjai lan Lebak Bulus
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Coral abang, kuning
nang werna
Brown
Greyish-putih
wangun
oval
babak
Tekstur
fleshy
jus
rasa
pait
ora nguntungke, manis
asal
Eastern Tengah Region
-
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, loam
PH lemah
7-85.5-6.5
3.5
10
👆🏻
Kahanan iklim
Anget kanggo iklim panas
lembab
facts about
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
- Lengo dijupuk saka sawijining wiji digunakake kanggo nggawe Sabun lan lilin.
- 'Rambut' tegese wulu ing basa Melayu.
- Iku ndadekake topeng rambute paling.
- Bibit iku becik ditonton lan sehat banget.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Thailand
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Afrika, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importir
Amerika Serikat saka Amerika
Singapore
Top Used
Italia
Thailand
Jeneng botani
Olea Europaea
Nephelium lappaceum
sinonim
Olea europaea
Rambota
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Sapindales
Family
Oleaceae
Sapindaceae
genus
Olea
Nephelium
spesies
O. Europaea
N. lappaceum
Generic Group
Olive
-