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Rambutan
Rambutan

Jujube
Jujube



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Jujube

Rambutan and Jujube

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Unknown
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g20.23 g
Avocado
1 79.18
2.2.2 Fiber
2.80 gNA
Blackberry
0 10.4
2.2.5 Sugar
15.70 gNA
Bilberry
0 63.35
2.4 Protein
1.00 g1.20 g
Apple
0.3 14.07
2.5.3 Protein to Carb Ratio
0.060.06
Apple
0.02 0.52
2.8 Vitamins
2.8.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
2.8.3 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.9.2 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.10.2 Vitamin B3 (Niacin)
0.79 mg0.90 mg
Gojiberry
0 2.8
3.2.2 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Lychee
0 1.4
3.3.2 Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
Apple
0 0.4
3.4.1 Vitamin B9 (Folic acid)
0.00 mcgNA
Gojiberry
0 81
3.5.1 Vitamin C (Ascorbic Acid)
0.00 mg69.00 mg
Olive
0 228.3
3.6.1 Vitamin E (Tocopherole)
0.00 mgNA
Gojiberry
0 3.81
3.7.2 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
3.7.4 Lycopene
0.00 mcgNA
Avocado
0 5204
3.7.7 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
3.7.10 Choline
0.00 mgNA
Gojiberry
0 14.2
4.13 Fat
0.40 g0.20 g
Physalis
0 33.49
5.4 Minerals
5.4.2 Potassium
138.00 mg250.00 mg
Olive
42 840
7.11.2 Iron
1.90 mg0.48 mg
White Grapefruit
0.06 9
7.11.4 Sodium
2.00 mg3.00 mg
Orange
0 1556
7.11.6 Calcium
20.00 mg21.00 mg
Longan
1 100
7.11.8 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
7.11.10 Zinc
1.00 mg0.05 mg
Apple
0 2.7
7.11.12 Phosphorus
15.00 mg23.00 mg
Gojiberry
0 113
7.11.14 Manganese
0.00 mg0.08 mg
Apple
0 3.3
7.11.16 Copper
0.00 mg0.00 mg
Apple
0 2
7.11.18 Selenium
0.00 mcgNA
Apple
0 63.7
7.13 Fatty Acids
7.13.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
7.13.3 Omega 6s
0.00 mg0.00 mg
Jambul
0 1689
7.15 Sterol
7.15.1 Phytosterol
0.00 mgNA
Jambul
0 87
7.17 Water Content
79.50 g77.86 g
Gojiberry
0 95.23
7.19 Ash
0.30 g0.51 g
Gojiberry
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
69.00 kcal79.00 kcal
Cucumber
15 299
9.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
9.6 Calories in Frozen Form
0.00 kcalNA
Apple
0 187
9.8 Calories in Dried Form
150.00 kcal287.00 kcal
Gojiberry
32 747
9.10 Calories in Canned Form
82.00 kcalNA
Tomato
17 443
9.12 Calories in Foods
9.12.1 Calories in Juice
105.00 kcalNA
Tomato
17 461
9.12.3 Calories in Jam
NANA
Clementine
49 420
9.12.5 Calories in Pie
NANA
Breadfruit
80 450
11 Characteristics
11.1 Type
Tree fruit, Tropical
Tree fruit
11.3 Season
Early summer, Early winter, Late fall, Late spring
Autumn, Summer
11.4 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
11.5 Seedless Variety
11.6 Color
Coral red, Yellow
Green, Red, Yellow
11.7 Inside Color
Greyish-white
White
11.8 Shape
Round
Round
11.9 Texture
Juicy
Crunchy
11.10 Taste
Sour, Sweet
Sweet
11.11 Origin
Unknown
Syria
11.12 Grows on
Trees
Trees
11.13 Cultivation
11.13.1 Soil Type
Clay, Loam
Sandy, Well-drained
11.13.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
12.3.4 Climatic Conditions
Humid
Warm to hot climate
13 Facts
13.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
14.2 In Alcoholic Beverages
14.2.1 Wine
15.1.1 Beer
15.1.2 Spirits
15.2.1 Cocktails
15.4 Production
15.4.1 Top Producer
Thailand
China
15.5.1 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
15.6.1 Top Importer
Singapore
United States of America
15.7.1 Top Exporter
Thailand
China
16 Scientific Name
16.1 Botanical Name
Nephelium lappaceum
Ziziphus zizyphus
16.3 Synonym
Rambota
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
17 Classification
17.1 Domain
Eukarya
Eukarya
17.3 Kingdom
Plantae
Plantae
17.5 Subkingdom
Tracheobionta
Tracheobionta
17.6 Division
Tracheophyta
Magnoliophyta
17.7 Class
Magnoliopsida
Magnoliopsida
17.8 Subclass
Rosidae
Rosidae
17.9 Order
Sapindales
Rosales
17.10 Family
Sapindaceae
Rhamnaceae
17.11 Genus
Nephelium
Ziziphus
17.12 Species
N. lappaceum
Z. zizyphus
17.13 Generic Group
Not Available
Not Available

Difference Between Rambutan and Jujube

We might think that Rambutan and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Jujube is explained here.

The amount of calories in 100 gm of fresh Rambutan and Jujube with peel is 69.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Jujube is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Jujube belongs to Rhamnaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.