1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Unknown
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.5 Sugar
2.4 Protein
2.5.3 Protein to Carb Ratio
2.8 Vitamins
2.8.1 Vitamin A (Retinol)
2.8.3 Vitamin B1 (Thiamin)
2.9.2 Vitamin B2 (Riboflavin)
2.10.2 Vitamin B3 (Niacin)
3.2.2 Vitamin B5 (Pantothenic Acid)
3.3.2 Vitamin B6 (Pyridoxin)
3.4.1 Vitamin B9 (Folic acid)
3.5.1 Vitamin C (Ascorbic Acid)
3.6.1 Vitamin E (Tocopherole)
3.7.2 Vitamin K (Phyllochinone)
3.7.4 Lycopene
3.7.7 Lutein+Zeaxanthin
3.7.10 Choline
4.13 Fat
5.4 Minerals
5.4.2 Potassium
138.00 mg250.00 mg
42
840
7.11.2 Iron
7.11.4 Sodium
7.11.6 Calcium
7.11.8 Magnesium
7.11.10 Zinc
7.11.12 Phosphorus
7.11.14 Manganese
7.11.16 Copper
7.11.18 Selenium
7.13 Fatty Acids
7.13.1 Omega 3s
7.13.3 Omega 6s
7.15 Sterol
7.15.1 Phytosterol
7.17 Water Content
7.19 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
69.00 kcal79.00 kcal
15
299
9.4 Calories in Fresh Fruit without Peel
9.6 Calories in Frozen Form
9.8 Calories in Dried Form
150.00 kcal287.00 kcal
32
747
9.10 Calories in Canned Form
9.12 Calories in Foods
9.12.1 Calories in Juice
9.12.3 Calories in Jam
9.12.5 Calories in Pie
11 Characteristics
11.1 Type
Tree fruit, Tropical
Tree fruit
11.3 Season
Early summer, Early winter, Late fall, Late spring
Autumn, Summer
11.4 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
11.5 Seedless Variety
11.6 Color
Coral red, Yellow
Green, Red, Yellow
11.7 Inside Color
11.8 Shape
11.9 Texture
11.10 Taste
11.11 Origin
11.12 Grows on
11.13 Cultivation
11.13.1 Soil Type
Clay, Loam
Sandy, Well-drained
11.13.2 Soil pH
12.3.4 Climatic Conditions
Humid
Warm to hot climate
13 Facts
13.1 Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
14.2 In Alcoholic Beverages
14.2.1 Wine
15.1.1 Beer
15.1.2 Spirits
15.2.1 Cocktails
15.4 Production
15.4.1 Top Producer
15.5.1 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
15.6.1 Top Importer
Singapore
United States of America
15.7.1 Top Exporter
16 Scientific Name
16.1 Botanical Name
Nephelium lappaceum
Ziziphus zizyphus
16.3 Synonym
Rambota
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
17 Classification
17.1 Domain
17.3 Kingdom
17.5 Subkingdom
Tracheobionta
Tracheobionta
17.6 Division
Tracheophyta
Magnoliophyta
17.7 Class
Magnoliopsida
Magnoliopsida
17.8 Subclass
17.9 Order
17.10 Family
17.11 Genus
17.12 Species
17.13 Generic Group
Not Available
Not Available