Jujube

Pumpkin

Jujube and Pumpkin

Jujube

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g6.50 g

1 79.18

👆🏻

Fiber

1.00 g0.50 g

0 10.4

👆🏻

Sugar

19.00 g2.76 g

0 63.35

👆🏻

Protein

1.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg340.00 mg

42 840

👆🏻

Iron

0.48 mg0.80 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.05 mg0.32 mg

0 2.7

👆🏻

Phosphorus

23.00 mg44.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

0.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

77.86 g94.20 g

0 95.23

👆🏻

Ash

0.51 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Blue, Green, Orange, Red, White

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Crunchy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Syria

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Cucurbita maxima

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rhamnaceae

Cucurbitaceae

Genus

Ziziphus

Cucurbita

Species

Z. zizyphus

Cucurbita mixta

Generic Group

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Difference Between Jujube and Pumpkin

We might think that Jujube and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Jujube and Pumpkin with peel is 79.00 kcal and 26.00 kcal and the amount of calories without peel is 79.00 kcal and 30.00 kcal respectively. Thus, Jujube and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pumpkin is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Pumpkin belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.