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Pumpkin
Pumpkin

Passionfruit
Passionfruit



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Pumpkin
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Passionfruit

Pumpkin and Passionfruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin revitalization

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Kidney and gallbladder diseases
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g23.40 g
1 79.18
👆🏻

Fiber

0.50 g10.40 g
0 10.4
👆🏻

Sugar

2.76 g11.20 g
0 63.35
👆🏻

Protein

1.00 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg348.00 mg
42 840
👆🏻

Iron

0.80 mg1.60 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

21.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg29.00 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg68.00 mg
0 113
👆🏻

Manganese

0.13 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg1.00 mg
0 318
👆🏻

Omega 6s

49.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

94.20 g72.93 g
0 95.23
👆🏻

Ash

1.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Blue, Green, Orange, Red, White
Purple, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet, Tart

Origin

Mexico
Argentina, Brazil, Paraguay

Grows on

Vines
-

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy loam

Soil pH

5.5-7.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Frost free, Sunny, Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

China
Ecuador

Scientific Name

Botanical Name

Cucurbita maxima
Passiflora edulis

Synonym

Cucurbita pepo, Squash
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Malpighiales

Family

Cucurbitaceae
Passifloraceae

Genus

Cucurbita
Passiflora

Species

Cucurbita mixta
P. edulis

Generic Group

-
Passion Flower

Difference Between Pumpkin and Passionfruit

We might think that Pumpkin and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Passionfruit with peel is 26.00 kcal and 97.00 kcal and the amount of calories without peel is 30.00 kcal and 97.00 kcal respectively. Thus, Pumpkin and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Passionfruit is Cucurbitales and Malpighiales respectively. Pumpkin belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.