1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Kidney and gallbladder diseases
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg64.00 mcg
0
426
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
340.00 mg348.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.3 Calories in Fresh Fruit without Peel
30.00 kcal97.00 kcal
12
354
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
34.00 kcal110.00 kcal
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal51.00 kcal
17
461
3.7.2 Calories in Jam
130.00 kcal330.00 kcal
49
420
3.7.3 Calories in Pie
244.00 kcal200.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Purple, Yellow
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
Creamy, Soft, Sweet
Sweet, Tart
4.10 Origin
Mexico
Argentina, Brazil, Paraguay
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Sandy loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm to hot climate
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
United States of America
Brazil
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Passiflora edulis
6.2 Synonym
Cucurbita pepo, Squash
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
Cucurbitales
Malpighiales
7.8 Family
Cucurbitaceae
Passifloraceae
7.9 Genus
7.10 Species
Cucurbita mixta
P. edulis
7.11 Generic Group
Not Available
Passion Flower