Passionfruit

Longan

Passionfruit and Longan

Passionfruit

Longan

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin revitalization

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

23.40 g15.00 g

1 79.18

👆🏻

Fiber

10.40 g1.10 g

0 10.4

👆🏻

Sugar

11.20 g16.50 g

0 63.35

👆🏻

Protein

2.20 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg2.10 mg

0 19.2

👆🏻

Fat

0.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg266.00 mg

42 840

👆🏻

Iron

1.60 mg0.13 mg

0.06 9

👆🏻

Sodium

28.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg1.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

68.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.05 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

72.93 g78.00 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Purple, Yellow

Rusty brown

Inside Color

Yellow

Yellowish brown

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweetish

Origin

Argentina, Brazil, Paraguay

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.55-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Sunny, Warm, Without frosts

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Thailand

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Brazil

China

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Passiflora edulis

Dimocarpus longan

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Sapindaceae

Genus

Passiflora

Dimocarpus

Species

P. edulis

D. longan

Generic Group

Passion Flower

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Difference Between Passionfruit and Longan

We might think that Passionfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Longan with peel is 97.00 kcal and 83.00 kcal and the amount of calories without peel is 97.00 kcal and 60.00 kcal respectively. Thus, Passionfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Longan is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Longan belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.