Carbs in Jujube and Pumpkin
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Pumpkin are 20.23 g and 6.50 g respectively. The protein content of Jujube and Pumpkin is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.