Rambutan

Jujube

Rambutan vs Jujube

Rambutan

Jujube

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Hydrates skin

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g20.23 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

15.70 g19.00 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg10.00 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg250.00 mg

42 840

👆🏻

Iron

1.90 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

1.00 mg0.05 mg

0 2.7

👆🏻

Phosphorus

15.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

79.50 g77.86 g

0 95.23

👆🏻

Ash

0.30 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green, Red, Yellow

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sour, Sweet

Sweet

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Singapore

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Ziziphus zizyphus

Synonym

Rambota

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rhamnaceae

Genus

Nephelium

Ziziphus

Species

N. lappaceum

Z. zizyphus

Generic Group

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Compare Rambutan and Jujube

It is important compare Rambutan and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Rambutan vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.