Jujube

Longan

Jujube and Longan

Jujube

Longan

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Decrease in blood sugar levels, Intense headache

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

20.23 g15.00 g

1 79.18

👆🏻

Fiber

1.00 g1.10 g

0 10.4

👆🏻

Sugar

19.00 g16.50 g

0 63.35

👆🏻

Protein

1.20 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

10.00 mg2.10 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg266.00 mg

42 840

👆🏻

Iron

0.48 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

21.00 mg1.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.05 mg0.05 mg

0 2.7

👆🏻

Phosphorus

23.00 mg12.00 mg

0 113

👆🏻

Manganese

0.08 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

77.86 g78.00 g

0 95.23

👆🏻

Ash

0.51 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Mid to late summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Rusty brown

Inside Color

White

Yellowish brown

Shape

Round

Texture

Crunchy

Fleshy

Taste

Sweet

Sweetish

Origin

Syria

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm, Without frosts

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Ziziphus zizyphus

Dimocarpus longan

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rhamnaceae

Sapindaceae

Genus

Ziziphus

Dimocarpus

Species

Z. zizyphus

D. longan

Generic Group

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Difference Between Jujube and Longan

We might think that Jujube and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Longan is explained here.

The amount of calories in 100 gm of fresh Jujube and Longan with peel is 79.00 kcal and 83.00 kcal and the amount of calories without peel is 79.00 kcal and 60.00 kcal respectively. Thus, Jujube and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Longan is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Longan belongs to Sapindaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.