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Olive
Olive

Tamarind
Tamarind



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Olive
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Tamarind

Olive and Tamarind

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g62.50 g
1 79.18
👆🏻

Fiber

3.30 g5.10 g
0 10.4
👆🏻

Sugar

0.54 g57.40 g
0 63.35
👆🏻

Protein

1.03 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg8.60 mg
0 19.2
👆🏻

Fat

15.32 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg628.00 mg
42 840
👆🏻

Iron

0.49 mg2.80 mg
0.06 9
👆🏻

Sodium

1,556.00 mg28.00 mg
0 1556
👆🏻

Calcium

52.00 mg74.00 mg
1 100
👆🏻

Magnesium

11.00 mg92.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

4.00 mg113.00 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.12 mg0.00 mg
0 2
👆🏻

Selenium

0.90 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

75.28 g82.00 g
0 95.23
👆🏻

Ash

4.53 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

-187.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Black, Green, Purple, Yellow
Brown, Reddish-brown

Inside Color

Brown
Brown

Shape

Oval
Curving Cylinder

Texture

Fleshy
Tough

Taste

Bitter
Sour-Sweet

Origin

Eastern Mediterranean Region
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

7-85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Italy
Thailand

Scientific Name

Botanical Name

Olea europaea
Tamarindus indica

Synonym

Olea europaea
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Fabales

Family

Oleaceae
Fabaceae

Genus

Olea
Tamarindus

Species

O. europaea
Tamarindus indica

Generic Group

Olive
Tamarind Sub

Difference Between Olive and Tamarind

We might think that Olive and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarind is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarind with peel is 115.00 kcal and 239.00 kcal and the amount of calories without peel is 115.00 kcal and 239.00 kcal respectively. Thus, Olive and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarind is Lamiales and Fabales respectively. Olive belongs to Oleaceae family and Tamarind belongs to Fabaceae family. Olive belongs to Olea genus of O. europaea species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.