Olive

Tamarind

Olive vs Tamarind

Olive

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g62.50 g

1 79.18

2.2.1 Fiber

3.30 g5.10 g

0 10.4

2.2.2 Sugar

0.54 g57.40 g

0 63.35

2.3 Protein

1.03 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg8.60 mg

0 14.2

2.5 Fat

15.32 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg628.00 mg

42 840

2.6.2 Iron

0.49 mg2.80 mg

0.06 9

2.6.3 Sodium

1,556.00 mg28.00 mg

0 1556

2.6.4 Calcium

52.00 mg74.00 mg

1 100

2.6.5 Magnesium

11.00 mg92.00 mg

0 92

2.6.6 Zinc

0.04 mg0.10 mg

0 2.7

2.6.7 Phosphorus

4.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.12 mg0.00 mg

0 2

2.6.10 Selenium

0.90 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

75.28 g82.00 g

0 95.23

2.10 Ash

4.53 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal254.00 kcal

49 420

2.2.1 Calories in Pie

240.00 kcal239.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Tropical

3.2 Season

Spring, Summer

3.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Green, Purple, Yellow

Brown, Reddish-brown

3.6 Inside Color

Brown

3.7 Shape

Oval

Curving Cylinder

3.8 Texture

Fleshy

Tough

3.9 Taste

Bitter

Sour-Sweet

3.10 Origin

Eastern Mediterranean Region

Africa

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

3.12.2 Soil pH

7-85.6-6.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Humid to dry, Rainfall, Warm to hot climate

4 Facts

4.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Spain

India

4.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Italy

Thailand

5 Scientific Name

5.1 Botanical Name

Olea europaea

Tamarindus indica

5.2 Synonym

Not Available

Tamarindo, tamarindus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

6.7 Order

Lamiales

Fabales

6.8 Family

Oleaceae

Fabaceae

6.9 Genus

Olea

Tamarindus

6.10 Species

O. europaea

Tamarindus indica

6.11 Generic Group

Olive

Tamarind Sub

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Compare Olive and Tamarind

It is important compare Olive and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Olive vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.