Quince

Avocado

Quince and Avocado

Quince

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g1.00 g

1 79.18

2.2.1 Fiber

1.90 g6.70 g

0 10.4

2.2.2 Sugar

NA0.70 g

0 63.35

2.3 Protein

0.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.10 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg485.00 mg

42 840

2.6.2 Iron

0.70 mg0.50 mg

0.06 9

2.6.3 Sodium

4.00 mg7.00 mg

0 1556

2.6.4 Calcium

11.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.04 mg0.60 mg

0 2.7

2.6.7 Phosphorus

17.00 mg52.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.13 mg0.20 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

49.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

83.80 g73.20 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

320.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

1.12 Calories in Foods

1.12.1 Calories in Juice

50.00 kcal306.00 kcal

17 461

1.12.2 Calories in Jam

130.00 kcal222.00 kcal

49 420

1.12.3 Calories in Pie

310.00 kcal288.00 kcal

80 450

2 Characteristics

2.1 Type

Tree fruit

Berry, Tree fruit, Tropical

2.2 Season

Winter

Summer

2.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

2.4 Seedless Variety

✔ ✘

2.5 Color

Green, Yellow

Dark green

2.6 Inside Color

White

2.7 Shape

Round

Oval

2.8 Texture

Crunchy

Juicy

2.9 Taste

Tart

Buttery

2.10 Origin

Iran, South-West Asia, Turkey

Mexico, Central America

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

2.12.2 Soil pH

6-76-6.5

3.5 10

2.12.3 Climatic Conditions

Warm

Humid, Without frosts

3 Facts

3.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Turkey

Mexico

3.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Argentina

Mexico

4 Scientific Name

4.1 Botanical Name

Cydonia oblonga

Persea Americana

4.2 Synonym

C. vulgaris

Persea Gratissima

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

Magnollidae

5.7 Order

Rosales

Laurales

5.8 Family

Rosaceae

Lauraceae

5.9 Genus

Cydonia

Persea

5.10 Species

C. oblonga

P. Americana

5.11 Generic Group

Rose

Laurel

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Difference Between Quince and Avocado

We might think that Quince and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Avocado is explained here.

The amount of calories in 100 gm of fresh Quince and Avocado with peel is 57.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Avocado is Rosales and Laurales respectively. Quince belongs to Rosaceae family and Avocado belongs to Lauraceae family. Quince belongs to Cydonia genus of C. oblonga species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.