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Quince
Quince

Avocado
Avocado



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Quince
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Avocado

Quince and Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g1.00 g
1 79.18
👆🏻

Fiber

1.90 g6.70 g
0 10.4
👆🏻

Sugar

8.10 g0.70 g
0 63.35
👆🏻

Protein

0.40 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-271.00 mcg
0 834
👆🏻

Choline

8.40 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg485.00 mg
42 840
👆🏻

Iron

0.70 mg0.50 mg
0.06 9
👆🏻

Sodium

4.00 mg7.00 mg
0 1556
👆🏻

Calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

8.00 mg29.00 mg
0 92
👆🏻

Zinc

0.04 mg0.60 mg
0 2.7
👆🏻

Phosphorus

17.00 mg52.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.13 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

49.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg
0 87
👆🏻

Water Content

83.80 g73.20 g
0 95.23
👆🏻

Ash

0.40 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green, Yellow
Dark green

Inside Color

White
White

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Tart
Buttery

Origin

Iran, South-West Asia, Turkey
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Mexico

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Mexico

Scientific Name

Botanical Name

Cydonia oblonga
Persea Americana

Synonym

C. vulgaris
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Laurales

Family

Rosaceae
Lauraceae

Genus

Cydonia
Persea

Species

C. oblonga
P. Americana

Generic Group

Rose
Laurel

Difference Between Quince and Avocado

We might think that Quince and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Avocado is explained here.

The amount of calories in 100 gm of fresh Quince and Avocado with peel is 57.00 kcal and 160.00 kcal and the amount of calories without peel is 57.00 kcal and 160.00 kcal respectively. Thus, Quince and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Avocado is Rosales and Laurales respectively. Quince belongs to Rosaceae family and Avocado belongs to Lauraceae family. Quince belongs to Cydonia genus of C. oblonga species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.