Pumpkin and Plum Benefits

Pumpkin

Plum

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

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All High Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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81% High Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Pumpkin and Plum

Do you know the health benefits of Pumpkin and Plum? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Pumpkin and Plum benefits & include them in your regular diet.
Pumpkin Benefits are as follows: high cholesterol regulation, lower blood pressure, helps prevent cataract, prevents gall stones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention.

Plum Benefits are as follows: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention.

Pumpkin and Plum are also known for their hair and skin benefits. Skin Benefits of Pumpkin are: heals sunburn, hydrates skin and skin rejuvenation while the skin benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots. Hair Benefits of Pumpkin are : regulates hair growth and that of Plum are prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Depending on Pumpkin and Plum benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.