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Breadfruit vs Cantaloupe

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
27.12 g
Rank: 6 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
4.90 g
Rank: 11 (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
11.00 g
Rank: 17 (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.07 g
Rank: 22 (Overall)
0.84 g
Rank: 34 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.04
Rank: 24 (Overall)
0.10
Rank: 15 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
22.00 mcg
Rank: 19 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.11 mg
Rank: 3 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 30 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.90 mg
Rank: 11 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.46 mg
Rank: 5 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.10 mg
Rank: 15 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
14.00 mcg
Rank: 21 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
29.00 mg
Rank: 31 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.10 mg
Rank: 37 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.50 mcg
Rank: 32 (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
9.80 mg
Rank: 7 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.23 g
Rank: 32 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
490.00 mg
Rank: 5 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.54 mg
Rank: 23 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
17.00 mg
Rank: 24 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
25.00 mg
Rank: 9 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
30.00 mg
Rank: 17 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.06 mg
Rank: 41 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 26 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
18.00 mg
Rank: 26 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
48.00 mg
Rank: 34 (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
70.65 g
Rank: 69 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.93 g
Rank: 10 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
103.00 kcal
Rank: 4 (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
300.00 kcal
Rank: 3 (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
80.00 kcal
Rank: 50 (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Orange
4.6 Inside Color
White
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Juicy, Musky, Sweet
4.10 Origin
South Pacific
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy
4.12.2 Soil pH
6-7.5
5-6.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Spain
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Cucumis melo var. cantalupensis
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Cucumis
7.10 Species
A. altilis
C. melo
7.11 Generic Group
Mulberry
Gourd

Compare Breadfruit and Cantaloupe

It is important compare Breadfruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Breadfruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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