Breadfruit

Eggplant

Breadfruit and Eggplant

Breadfruit

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.12 g5.88 g

1 79.18

👆🏻

Fiber

4.90 g3.00 g

0 10.4

👆🏻

Sugar

11.00 g3.53 g

0 63.35

👆🏻

Protein

1.07 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg36.00 mcg

0 834

👆🏻

Choline

9.80 mg6.90 mg

0 19.2

👆🏻

Fat

0.23 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg229.00 mg

42 840

👆🏻

Iron

0.54 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg9.00 mg

1 100

👆🏻

Magnesium

25.00 mg14.00 mg

0 92

👆🏻

Zinc

0.12 mg0.16 mg

0 2.7

👆🏻

Phosphorus

30.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.23 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg13.00 mg

0 318

👆🏻

Omega 6s

48.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg7.00 mg

0 87

👆🏻

Water Content

70.65 g92.30 g

0 95.23

👆🏻

Ash

0.93 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

80.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

White, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

White

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Bitter, Slightly sweet, Spongy

Origin

South Pacific

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam

Soil pH

6-7.56-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Solanum melongena

Synonym

Artocarpus communis or Artocarpus incisa

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Solanum

Species

A. altilis

S. melongena

Generic Group

Mulberry

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Difference Between Breadfruit and Eggplant

We might think that Breadfruit and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Eggplant is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Eggplant with peel is 103.00 kcal and 25.00 kcal and the amount of calories without peel is 103.00 kcal and 25.00 kcal respectively. Thus, Breadfruit and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Eggplant is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Eggplant belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.