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Eggplant
Eggplant

Rambutan
Rambutan



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Eggplant
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Rambutan

Eggplant and Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g15.70 g
1 79.18
👆🏻

Fiber

3.00 g2.80 g
0 10.4
👆🏻

Sugar

3.53 g15.70 g
0 63.35
👆🏻

Protein

0.98 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.18 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg138.00 mg
42 840
👆🏻

Iron

0.23 mg1.90 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

9.00 mg20.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg1.00 mg
0 2.7
👆🏻

Phosphorus

24.00 mg15.00 mg
0 113
👆🏻

Manganese

0.23 mg0.00 mg
0 3.3
👆🏻

Copper

0.08 mg0.00 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

92.30 g79.50 g
0 95.23
👆🏻

Ash

0.66 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit, Tropical

Season

Spring, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Coral red, Yellow

Inside Color

White
Greyish-white

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Sour, Sweet

Origin

India
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Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Solanum melongena
Nephelium lappaceum

Synonym

Solanum ovigerum or Solanum trongum
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Solanum
Nephelium

Species

S. melongena
N. lappaceum

Generic Group

-
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Difference Between Eggplant and Rambutan

We might think that Eggplant and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Rambutan is explained here.

The amount of calories in 100 gm of fresh Eggplant and Rambutan with peel is 25.00 kcal and 69.00 kcal and the amount of calories without peel is 25.00 kcal and 68.00 kcal respectively. Thus, Eggplant and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Rambutan is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Eggplant belongs to Solanum genus of S. melongena species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.