Rambutan

Kumquat

Rambutan and Kumquat

Rambutan

Kumquat

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g15.90 g

1 79.18

👆🏻

Fiber

2.80 g6.50 g

0 10.4

👆🏻

Sugar

15.70 g9.36 g

0 63.35

👆🏻

Protein

1.00 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg486.00 mg

42 840

👆🏻

Iron

1.90 mg0.86 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

20.00 mg62.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

1.00 mg0.17 mg

0 2.7

👆🏻

Phosphorus

15.00 mg19.00 mg

0 113

👆🏻

Manganese

0.00 mg0.14 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg13.00 mg

0 87

👆🏻

Water Content

79.50 g80.80 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Red, Yellow

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Sweet, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, Mexico, Spain, United States of America

Top Importer

Singapore

United Kingdom

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus japonica

Synonym

Rambota

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. japonica

Generic Group

Citrus fruit

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Difference Between Rambutan and Kumquat

We might think that Rambutan and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Kumquat is explained here.

The amount of calories in 100 gm of fresh Rambutan and Kumquat with peel is 69.00 kcal and 71.00 kcal and the amount of calories without peel is 68.00 kcal and 71.00 kcal respectively. Thus, Rambutan and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Kumquat is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Kumquat belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.