Green Bell Pepper

Rambutan

Green Bell Pepper and Rambutan

Green Bell Pepper

Rambutan

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g15.70 g

1 79.18

👆🏻

Fiber

1.80 g2.80 g

0 10.4

👆🏻

Sugar

2.40 g15.70 g

0 63.35

👆🏻

Protein

0.86 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg138.00 mg

42 840

👆🏻

Iron

0.34 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg1.00 mg

0 2.7

👆🏻

Phosphorus

20.00 mg15.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

54.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

93.90 g79.50 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green

Coral red, Yellow

Inside Color

Light Green

Greyish-white

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Sour, Sweet

Origin

Central America, Mexico, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Canada

Thailand

Scientific Name

Botanical Name

Capsicum annuum

Nephelium lappaceum

Synonym

Capsicum annuum

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Capsicum

Nephelium

Species

C. annum

N. lappaceum

Generic Group

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Difference Between Green Bell Pepper and Rambutan

We might think that Green Bell Pepper and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Rambutan is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Rambutan with peel is 20.00 kcal and 69.00 kcal and the amount of calories without peel is 20.00 kcal and 68.00 kcal respectively. Thus, Green Bell Pepper and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Rambutan is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.