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Rambutan
Rambutan

Eggplant
Eggplant



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Rambutan
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Eggplant

Rambutan and Eggplant

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

-
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g5.88 g
1 79.18
👆🏻

Fiber

2.80 g3.00 g
0 10.4
👆🏻

Sugar

15.70 g3.53 g
0 63.35
👆🏻

Protein

1.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg
0 834
👆🏻

Choline

0.00 mg6.90 mg
0 19.2
👆🏻

Fat

0.40 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg229.00 mg
42 840
👆🏻

Iron

1.90 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg9.00 mg
1 100
👆🏻

Magnesium

10.00 mg14.00 mg
0 92
👆🏻

Zinc

1.00 mg0.16 mg
0 2.7
👆🏻

Phosphorus

15.00 mg24.00 mg
0 113
👆🏻

Manganese

0.00 mg0.23 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

0.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

79.50 g92.30 g
0 95.23
👆🏻

Ash

0.30 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

290.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable, Tropical

Season

Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Coral red, Yellow
Black, Green, Pink, Purple, Purplish black

Inside Color

Greyish-white
White

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Bitter, Slightly sweet, Spongy

Origin

-
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Humid
Warm to hot climate

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Singapore
United States of America

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Nephelium lappaceum
Solanum melongena

Synonym

Rambota
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Sapindaceae
Solanaceae

Genus

Nephelium
Solanum

Species

N. lappaceum
S. melongena

Generic Group

-
-

Difference Between Rambutan and Eggplant

We might think that Rambutan and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Eggplant is explained here.

The amount of calories in 100 gm of fresh Rambutan and Eggplant with peel is 69.00 kcal and 25.00 kcal and the amount of calories without peel is 68.00 kcal and 25.00 kcal respectively. Thus, Rambutan and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Eggplant is Sapindales and Solanales respectively. Rambutan belongs to Sapindaceae family and Eggplant belongs to Solanaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.