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Eggplant
Eggplant

Longan
Longan



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Eggplant
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Longan

Eggplant and Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
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Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g15.00 g
1 79.18
👆🏻

Fiber

3.00 g1.10 g
0 10.4
👆🏻

Sugar

3.53 g16.50 g
0 63.35
👆🏻

Protein

0.98 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg-
0 834
👆🏻

Choline

6.90 mg2.10 mg
0 19.2
👆🏻

Fat

0.18 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg266.00 mg
42 840
👆🏻

Iron

0.23 mg0.13 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg1.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.05 mg
0 2.7
👆🏻

Phosphorus

24.00 mg12.00 mg
0 113
👆🏻

Manganese

0.23 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg
0 87
👆🏻

Water Content

92.30 g78.00 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit, Tropical

Season

Spring, Summer
Mid to late summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Rusty brown

Inside Color

White
Yellowish brown

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Bitter, Slightly sweet, Spongy
Sweetish

Origin

India
Mexico

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Solanum melongena
Dimocarpus longan

Synonym

Solanum ovigerum or Solanum trongum
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Solanum
Dimocarpus

Species

S. melongena
D. longan

Generic Group

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Difference Between Eggplant and Longan

We might think that Eggplant and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Longan is explained here.

The amount of calories in 100 gm of fresh Eggplant and Longan with peel is 25.00 kcal and 83.00 kcal and the amount of calories without peel is 25.00 kcal and 60.00 kcal respectively. Thus, Eggplant and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Longan is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Longan belongs to Sapindaceae family. Eggplant belongs to Solanum genus of S. melongena species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.