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Eggplant
Eggplant

Longan
Longan



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Eggplant
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Eggplant vs Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
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Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g15.00 g
1 79.18
👆🏻

Fiber

3.00 g1.10 g
0 10.4
👆🏻

Sugar

3.53 g16.50 g
0 63.35
👆🏻

Protein

0.98 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg-
0 834
👆🏻

Choline

6.90 mg2.10 mg
0 19.2
👆🏻

Fat

0.18 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg266.00 mg
42 840
👆🏻

Iron

0.23 mg0.13 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg1.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.05 mg
0 2.7
👆🏻

Phosphorus

24.00 mg12.00 mg
0 113
👆🏻

Manganese

0.23 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg
0 87
👆🏻

Water Content

92.30 g78.00 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit, Tropical

Season

Spring, Summer
Mid to late summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Rusty brown

Inside Color

White
Yellowish brown

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Bitter, Slightly sweet, Spongy
Sweetish

Origin

India
Mexico

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Solanum melongena
Dimocarpus longan

Synonym

Solanum ovigerum or Solanum trongum
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Solanum
Dimocarpus

Species

S. melongena
D. longan

Generic Group

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Compare Eggplant and Longan

It is important compare Eggplant and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Eggplant vs Longan comparison with the help of fruit comparison tool by fruitvs.com.