Rambutan

Eggplant

Rambutan vs Eggplant

Rambutan

Eggplant

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Unknown

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g5.88 g

1 79.18

2.2.1 Fiber

2.80 g3.00 g

0 10.4

2.2.2 Sugar

15.70 g3.53 g

0 63.35

2.3 Protein

1.00 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

2.4.13 Choline

0.00 mg6.90 mg

0 14.2

2.5 Fat

0.40 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg229.00 mg

42 840

2.6.2 Iron

1.90 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 Zinc

1.00 mg0.16 mg

0 2.7

2.6.7 Phosphorus

15.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.23 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg13.00 mg

0 318

2.7.2 Omega 6s

0.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

79.50 g92.30 g

0 95.23

2.10 Ash

0.30 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcalNA

32 747

3.6 Calories in Canned Form

82.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable, Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Sweet

Bitter, Slightly sweet, Spongy

4.10 Origin

Unknown

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Sandy loam

4.12.2 Soil pH

5.5-6.56-7

3.5 10

4.12.3 Climatic Conditions

Humid

Warm to hot climate

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Solanum melongena

6.2 Synonym

Rambota

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Sapindaceae

Solanaceae

7.9 Genus

Nephelium

Solanum

7.10 Species

N. lappaceum

S. melongena

7.11 Generic Group

Not Available

Compare High Calorie Fruits » More

Rambutan and Banana

Rambutan and Pomegranate

Rambutan and Jackfruit

» More

More Compare High Calorie Fruits

Compare Rambutan and Eggplant

It is important compare Rambutan and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.