Cranberry

Passionfruit

Cranberry vs Passionfruit

Cranberry

Passionfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g23.40 g

1 79.18

👆🏻

Fiber

4.60 g10.40 g

0 10.4

👆🏻

Sugar

4.04 g11.20 g

0 63.35

👆🏻

Protein

0.39 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg348.00 mg

42 840

👆🏻

Iron

0.25 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

8.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

13.00 mg68.00 mg

0 113

👆🏻

Manganese

0.36 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg

0 318

👆🏻

Omega 6s

33.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

87.13 g72.93 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Red

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Sweet, Tart

Origin

North America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam

Soil pH

4.5-56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Passiflora edulis

Synonym

Oxycoccus macrocarpus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Passifloraceae

Genus

Vaccinium

Passiflora

Species

Vaccinium macrocarpon

P. edulis

Generic Group

Heath

Passion Flower

Compare Low Calorie Fruits » More

Cranberry and Cantaloupe

Cranberry and Kumquat

Cranberry and Plum

» More Compare Low Calorie Fruits

Compare Cranberry and Passionfruit

It is important compare Cranberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cranberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.