×

Passionfruit
Passionfruit

Pomelo
Pomelo



ADD
Compare
X
Passionfruit
X
Pomelo

Passionfruit and Pomelo

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g9.62 g
1 79.18
👆🏻

Fiber

10.40 g1.00 g
0 10.4
👆🏻

Sugar

11.20 g8.40 g
0 63.35
👆🏻

Protein

2.20 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.70 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg216.00 mg
42 840
👆🏻

Iron

1.60 mg0.11 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg4.00 mg
1 100
👆🏻

Magnesium

29.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

68.00 mg17.00 mg
0 113
👆🏻

Manganese

0.13 mg0.02 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg12.00 mg
0 318
👆🏻

Omega 6s

410.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

72.93 g89.10 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tropical

Season

All seasons
All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Purple, Yellow
Green, Pink, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet, Tart
Juicy, Sweet

Origin

Argentina, Brazil, Paraguay
Malaysia, South-Eastern Asia, Thailand

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sandy

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Warm

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Brazil
Europe

Top Exporter

Ecuador
United States of America

Scientific Name

Botanical Name

Passiflora edulis
Citrus maxima

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Passifloraceae
Rutaceae

Genus

Passiflora
Citrus

Species

P. edulis
C. maxima

Generic Group

Passion Flower
Citrus fruit

Difference Between Passionfruit and Pomelo

We might think that Passionfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pomelo with peel is 97.00 kcal and 38.00 kcal and the amount of calories without peel is 97.00 kcal and 38.00 kcal respectively. Thus, Passionfruit and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pomelo is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Pomelo belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.