Pomelo

Gojiberry

Pomelo and Gojiberry

Pomelo

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g69.21 g

1 79.18

👆🏻

Fiber

1.00 g8.00 g

0 10.4

👆🏻

Sugar

8.40 g13.00 g

0 63.35

👆🏻

Protein

0.76 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg840.00 mg

42 840

👆🏻

Iron

0.11 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

4.00 mg100.00 mg

1 100

👆🏻

Magnesium

6.00 mg0.00 mg

0 92

👆🏻

Zinc

0.08 mg2.70 mg

0 2.7

👆🏻

Phosphorus

17.00 mg0.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.05 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

89.10 g0.00 g

0 95.23

👆🏻

Ash

0.50 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Autumn

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

No Types

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Scarlet red

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Juicy, Sweet

Slightly bitter, Tart

Origin

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Well-drained

Soil pH

5.5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Lycium barbarum

Synonym

Citrus grandis

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Lycium

Species

C. maxima

L. barbarum

Generic Group

Citrus fruit

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Difference Between Pomelo and Gojiberry

We might think that Pomelo and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Gojiberry with peel is 38.00 kcal and 32.00 kcal and the amount of calories without peel is 38.00 kcal and 81.00 kcal respectively. Thus, Pomelo and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gojiberry is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.