Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g11.42 g
1
79.18
👆🏻
Fiber
8.00 g1.40 g
0
10.4
👆🏻
Sugar
13.00 g9.92 g
0
63.35
👆🏻
Protein
14.07 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.200.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg73.00 mcg
0
834
👆🏻
Choline
0.00 mg1.90 mg
0
14.2
👆🏻
Fat
1.00 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
840.00 mg157.00 mg
42
840
👆🏻
Iron
9.00 mg0.17 mg
0.06
9
👆🏻
Sodium
24.00 mg0.00 mg
0
1556
👆🏻
Calcium
100.00 mg6.00 mg
1
100
👆🏻
Magnesium
0.00 mg7.00 mg
0
92
👆🏻
Zinc
2.70 mg0.10 mg
0
2.7
👆🏻
Phosphorus
0.00 mg16.00 mg
0
113
👆🏻
Manganese
0.00 mg0.05 mg
0
3.3
👆🏻
Copper
2.00 mg0.06 mg
0
2
👆🏻
Selenium
63.70 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg7.00 mg
0
87
👆🏻
Water Content
0.00 g87.02 g
0
95.23
👆🏻
Ash
0.00 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
90.00 kcal49.00 kcal
0
187
👆🏻
Calories in Dried Form
32.00 kcal240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
180.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Summer
Varieties
No Types
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Scarlet red
Pink, Purple, Red
Inside Color
Orange
Yellow
Shape
Oval
Round
Texture
Tough
Grainy
Taste
Slightly bitter, Tart
Juicy, Sweet, Tart
Origin
Unknown
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sandy loam
Soil pH
6.8-8.15.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Cold
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
China
Chile
Scientific Name
Botanical Name
Lycium barbarum
Prunus domestica
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Lycium
Prunus
Species
L. barbarum
P. domestica
Generic Group
Not Available
Rose