Gojiberry

Plum

Gojiberry and Plum

Gojiberry

Plum

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g11.42 g

1 79.18

👆🏻

Fiber

8.00 g1.40 g

0 10.4

👆🏻

Sugar

13.00 g9.92 g

0 63.35

👆🏻

Protein

14.07 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

0.00 mg1.90 mg

0 19.2

👆🏻

Fat

1.00 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg157.00 mg

42 840

👆🏻

Iron

9.00 mg0.17 mg

0.06 9

👆🏻

Sodium

24.00 mg0.00 mg

0 1556

👆🏻

Calcium

100.00 mg6.00 mg

1 100

👆🏻

Magnesium

0.00 mg7.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg16.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

Copper

2.00 mg0.06 mg

0 2

👆🏻

Selenium

63.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

0.00 g87.02 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Summer

Varieties

No Types

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Scarlet red

Pink, Purple, Red

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Tough

Grainy

Taste

Slightly bitter, Tart

Juicy, Sweet, Tart

Origin

Caucasus

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy loam

Soil pH

6.8-8.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

China

Chile

Scientific Name

Botanical Name

Lycium barbarum

Prunus domestica

Synonym

Wolfberry

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Lycium

Prunus

Species

L. barbarum

P. domestica

Generic Group

Rose

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Difference Between Gojiberry and Plum

We might think that Gojiberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Plum is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Plum with peel is 32.00 kcal and 46.00 kcal and the amount of calories without peel is 81.00 kcal and 46.00 kcal respectively. Thus, Gojiberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Plum is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Plum belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.