Plum

Purple Mangosteen

Plum and Purple Mangosteen

Plum

Purple Mangosteen

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g15.60 g

1 79.18

👆🏻

Fiber

1.40 g2.30 g

0 10.4

👆🏻

Sugar

9.92 g15.60 g

0 63.35

👆🏻

Protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg-

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg48.00 mg

42 840

👆🏻

Iron

0.17 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.49 mg

1 100

👆🏻

Magnesium

7.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

16.00 mg9.21 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

44.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

87.02 g81.00 g

0 95.23

👆🏻

Ash

0.40 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Purple

Inside Color

Yellow

White

Shape

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Origin

Caucasus

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Soil pH

5.5-6.55-6

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Prunus domestica

Garcinia mangostana

Synonym

Prunus domestica

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Prunus

Garcinia

Species

P. domestica

G. mangostana

Generic Group

Rose

Compare Low Calorie Fruits » More

Plum and Gooseberry

Plum and Green Kiwi

Plum and Gold Kiwi

» More Compare Low Calorie Fruits

Difference Between Plum and Purple Mangosteen

We might think that Plum and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Plum and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 73.00 kcal respectively. Thus, Plum and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Purple Mangosteen is Rosales and Malpighiales respectively. Plum belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Plum belongs to Prunus genus of P. domestica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.