Purple Mangosteen

Quince

Purple Mangosteen vs Quince Nutrition

Purple Mangosteen

Quince

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g15.30 g

1 79.18

1.2.1 Fiber

NA1.90 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.50 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.20 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.08 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg15.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg197.00 mg

42 840

1.6.2 Iron

0.17 mg0.70 mg

0.06 9

1.6.3 Sodium

7.00 mg4.00 mg

0 1556

1.6.4 Calcium

5.49 mg11.00 mg

1 100

1.6.5 Magnesium

13.90 mg8.00 mg

0 92

1.6.6 Zinc

0.12 mg0.04 mg

0 2.7

1.6.7 Phosphorus

9.21 mg17.00 mg

0 113

1.6.8 Manganese

0.10 mgNA

0 3.3

1.6.9 Copper

0.07 mg0.13 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g83.80 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

Compare Low Calorie Fruits » More

Purple Mangosteen and Sapota

Purple Mangosteen and Acorn squash

Purple Mangosteen and Longan

» More

More Compare Low Calorie Fruits

Carbs in Purple Mangosteen and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Quince are 15.60 g and 15.30 g respectively. The protein content of Purple Mangosteen and Quince is 0.50 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.