Quince

Tamarillo

Quince and Tamarillo

Quince

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g3.80 g

1 79.18

👆🏻

Fiber

1.90 g3.30 g

0 10.4

👆🏻

Sugar

8.10 g1.00 g

0 63.35

👆🏻

Protein

0.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg321.00 mg

42 840

👆🏻

Iron

0.70 mg0.57 mg

0.06 9

👆🏻

Sodium

4.00 mg1.44 mg

0 1556

👆🏻

Calcium

11.00 mg10.70 mg

1 100

👆🏻

Magnesium

8.00 mg20.60 mg

0 92

👆🏻

Zinc

0.04 mg0.15 mg

0 2.7

👆🏻

Phosphorus

17.00 mg38.90 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.13 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

83.80 g84.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Crunchy

Fleshy

Taste

Tart

Tangy, Tart

Origin

Iran, South-West Asia, Turkey

South Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-75.8-7

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall, Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

New Zealand

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Argentina

New Zealand

Scientific Name

Botanical Name

Cydonia oblonga

Solanum betaceum

Synonym

C. vulgaris

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Cydonia

Solanum

Species

C. oblonga

Solanum betaceum

Generic Group

Rose

Nightshade

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Difference Between Quince and Tamarillo

We might think that Quince and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Quince and Tamarillo with peel is 57.00 kcal and 31.00 kcal and the amount of calories without peel is 57.00 kcal and 31.00 kcal respectively. Thus, Quince and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tamarillo is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.