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Tamarillo
Tamarillo

Elderberry
Elderberry



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Tamarillo
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Elderberry

Tamarillo and Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Heart burn
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.80 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
3.30 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
1.00 gNA
Bilberry
0 63.35
2.3 Protein
2.00 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.520.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.48 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.20 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.80 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.09 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.36 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
321.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.57 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.44 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
10.70 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
20.60 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
38.90 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
84.00 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.00 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
31.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
36.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
80.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
72.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
195.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
180.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Black, Red
4.6 Inside Color
Creamy Yellow
Magenta
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Tangy, Tart
Juicy, Sweet
4.10 Origin
South Africa
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.8-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
United States of America
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
New Zealand
Not Available
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Sambucus nigra
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Dipsacales
7.8 Family
Solanaceae
Adoxaceae
7.9 Genus
Solanum
Sambucus
7.10 Species
Solanum betaceum
S. nigra
7.11 Generic Group
Nightshade
Moschatel

Difference Between Tamarillo and Elderberry

We might think that Tamarillo and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Elderberry is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Elderberry is Solanales and Dipsacales respectively. Tamarillo belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.