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Elderberry
Elderberry
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Green apple
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Elderberry
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Elderberry and Green apple
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.40 g
Rank: 16 (Overall)▶
13.81 g
Rank: 33 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
7.00 g
Rank: 4 (Overall)▶
2.40 g
Rank: 24 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
Not Available
Rank: N/A (Overall)▶
10.00 g
Rank: 20 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
0.66 g
Rank: 44 (Overall)▶
0.30 g
Rank: 53 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.02
Rank: 26 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
30.00 mcg
Rank: 17 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 11 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.06 mg
Rank: 16 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.50 mg
Rank: 30 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.14 mg
Rank: 43 (Overall)▶
0.10 mg
Rank: 48 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.23 mg
Rank: 6 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
6.00 mcg
Rank: 29 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
36.00 mg
Rank: 23 (Overall)▶
4.60 mg
Rank: 60 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.20 mg
Rank: 29 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
Not Available
Rank: N/A (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
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Orange
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▶
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2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
29.00 mcg
Rank: 25 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
3.40 mg
Rank: 28 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.50 g
Rank: 18 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
280.00 mg
Rank: 21 (Overall)▶
107.00 mg
Rank: 67 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
1.60 mg
Rank: 8 (Overall)▶
0.10 mg
Rank: 52 (Overall)▶
▲
White Grapefruit
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2.6.3 Sodium
Olive
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▼
6.00 mg
Rank: 14 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
38.00 mg
Rank: 9 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
5.00 mg
Rank: 30 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.11 mg
Rank: 22 (Overall)▶
0.00 mg
Rank: 30 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
39.00 mg
Rank: 9 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.06 mg
Rank: 36 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
85.00 mg
Rank: 9 (Overall)▶
9.00 mg
Rank: 30 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
162.00 mg
Rank: 12 (Overall)▶
43.00 mg
Rank: 37 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
12.00 mg
Rank: 7 (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
79.80 g
Rank: 57 (Overall)▶
85.60 g
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.60 g
Rank: 20 (Overall)▶
0.20 g
Rank: 42 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
73.00 kcal
Rank: 11 (Overall)▶
52.00 kcal
Rank: 22 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 15 (Overall)▶
▲
Cucumber
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3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 17 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
340.00 kcal
Rank: 12 (Overall)▶
243.00 kcal
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
67.00 kcal
Rank: 16 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
200.00 kcal
Rank: 4 (Overall)▶
47.00 kcal
Rank: 31 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
280.00 kcal
Rank: 12 (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
310.00 kcal
Rank: 16 (Overall)▶
265.00 kcal
Rank: 31 (Overall)▶
▲
Breadfruit
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
All seasons
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Red
Green, Red, Yellow
4.6 Inside Color
Magenta
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Juicy, Sweet
Sweet, Sweet-Sour
4.10 Origin
Europe
Central Asia, Middle East Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam
4.12.2 Soil pH
5.5-6.5
6-7
4.12.3 Climatic Conditions
Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
Not Available
Russia
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Malus Domestica
6.2 Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Rosales
7.8 Family
Adoxaceae
Rosaceae
7.9 Genus
Sambucus
Malus
7.10 Species
S. nigra
M. domestica
7.11 Generic Group
Moschatel
Rose

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Difference Between Elderberry and Green apple

We might think that Elderberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Elderberry and Green apple with peel is 73.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Elderberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Green apple is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Green apple belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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