Tamarillo

Green Kiwi

Tamarillo and Green Kiwi

Tamarillo

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g14.66 g

1 79.18

2.2.1 Fiber

3.30 g3.00 g

0 10.4

2.2.2 Sugar

1.00 g8.99 g

0 63.35

2.3 Protein

2.00 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

0.00 mg7.80 mg

0 14.2

2.5 Fat

0.36 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg312.00 mg

42 840

2.6.2 Iron

0.57 mg0.31 mg

0.06 9

2.6.3 Sodium

1.44 mg3.00 mg

0 1556

2.6.4 Calcium

10.70 mg34.00 mg

1 100

2.6.5 Magnesium

20.60 mg17.00 mg

0 92

2.6.6 Zinc

0.15 mg0.14 mg

0 2.7

2.6.7 Phosphorus

38.90 mg34.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 Copper

0.05 mg0.13 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg42.00 mg

0 318

2.7.2 Omega 6s

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g83.07 g

0 95.23

2.10 Ash

0.00 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Brown, Green

4.6 Inside Color

Creamy Yellow

Green

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Tangy, Tart

Sour-Sweet, Tangy

4.10 Origin

South Africa

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.8-75.5-7

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Italy

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Actinidia deliciosa

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Actinidiaceae

7.9 Genus

Solanum

Actinidia

7.10 Species

Solanum betaceum

A. deliciosa

7.11 Generic Group

Nightshade

Kiwi

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Difference Between Tamarillo and Green Kiwi

We might think that Tamarillo and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Green Kiwi is Solanales and Ericales respectively. Tamarillo belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.