Tamarillo

Green Kiwi

Tamarillo vs Green Kiwi

Tamarillo

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.80 g14.66 g

1 79.18

👆🏻

Fiber

3.30 g3.00 g

0 10.4

👆🏻

Sugar

1.00 g8.99 g

0 63.35

👆🏻

Protein

2.00 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.36 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg312.00 mg

42 840

👆🏻

Iron

0.57 mg0.31 mg

0.06 9

👆🏻

Sodium

1.44 mg3.00 mg

0 1556

👆🏻

Calcium

10.70 mg34.00 mg

1 100

👆🏻

Magnesium

20.60 mg17.00 mg

0 92

👆🏻

Zinc

0.15 mg0.14 mg

0 2.7

👆🏻

Phosphorus

38.90 mg34.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

0.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

84.00 g83.07 g

0 95.23

👆🏻

Ash

0.00 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Brown, Green

Inside Color

Creamy Yellow

Green

Shape

Round

Oval

Texture

Fleshy

Succulent

Taste

Tangy, Tart

Sour-Sweet, Tangy

Origin

South Africa

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

5.8-75.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Cold, Sunny

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Italy

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Solanum betaceum

Actinidia deliciosa

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Actinidiaceae

Genus

Solanum

Actinidia

Species

Solanum betaceum

A. deliciosa

Generic Group

Nightshade

Kiwi

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Compare Tamarillo and Green Kiwi

It is important compare Tamarillo and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.