Tamarillo

Green Kiwi

Tamarillo lan Green Kiwi

Tamarillo

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Heart diobong

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.80 g14.66 g

1 79.18

2.2.1 serat

3.30 g3.00 g

0 10.4

2.2.2 Sugar

1.00 g8.99 g

0 63.35

2.3 protein

2.00 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.520.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.48 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.80 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG122.00 MCG

0 834

2.4.13 kolin

0.00 mg7.80 mg

0 14.2

2.5 lemak

0.36 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

321.00 mg312.00 mg

42 840

2.6.2 Iron

0.57 mg0.31 mg

0.06 9

2.6.3 sodium

1.44 mg3.00 mg

0 1556

2.6.4 calcium

10.70 mg34.00 mg

1 100

2.6.5 Magnesium

20.60 mg17.00 mg

0 92

2.6.6 seng

0.15 mg0.14 mg

0 2.7

2.6.7 fosfor

38.90 mg34.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 tembaga

0.05 mg0.13 mg

0 2

2.6.10 selenium

0.10 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg42.00 mg

0 318

2.7.2 6s Omega

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.00 g83.07 g

0 95.23

2.10 Ash

0.00 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

31.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

36.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

80.00 kcal105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

72.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

195.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

180.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer, Winter

4.3 varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Brown, Green

4.6 nang werna

ono krime Kuning

Green

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

succulent

4.9 rasa

tangy, tart

Ora nguntungke-manis, tangy

4.10 asal

Afrika Kidul

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.8-75.5-7

3.5 10

4.12.3 Kahanan iklim

Banyu udan, anget

Cold, Sunny

5 Facts

5.1 facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.