Purple Mangosteen

Quince

Purple Mangosteen vs Quince

Purple Mangosteen

Quince

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g15.30 g

1 79.18

👆🏻

Fiber

2.30 g1.90 g

0 10.4

👆🏻

Sugar

15.60 g8.10 g

0 63.35

👆🏻

Protein

0.50 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg197.00 mg

42 840

👆🏻

Iron

0.17 mg0.70 mg

0.06 9

👆🏻

Sodium

7.00 mg4.00 mg

0 1556

👆🏻

Calcium

5.49 mg11.00 mg

1 100

👆🏻

Magnesium

13.90 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.04 mg

0 2.7

👆🏻

Phosphorus

9.21 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

81.00 g83.80 g

0 95.23

👆🏻

Ash

0.70 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Purple

Green, Yellow

Inside Color

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Tart

Origin

Moluccas of Indonesia, Sunda Islands

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

5-66-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Thailand

Argentina

Scientific Name

Botanical Name

Garcinia mangostana

Cydonia oblonga

Synonym

Garcinia mangostana

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Cydonia

Species

G. mangostana

C. oblonga

Generic Group

Rose

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Compare Purple Mangosteen and Quince

It is important compare Purple Mangosteen and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Quince comparison with the help of fruit comparison tool by fruitvs.com.