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Gojiberry
Gojiberry

Cantaloupe
Cantaloupe



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Gojiberry
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Cantaloupe

Gojiberry and Cantaloupe

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

May interact with some drugs
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

69.21 g8.16 g
1 79.18
👆🏻

Fiber

8.00 g0.90 g
0 10.4
👆🏻

Sugar

13.00 g7.86 g
0 63.35
👆🏻

Protein

14.07 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

1.00 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

840.00 mg267.00 mg
42 840
👆🏻

Iron

9.00 mg0.21 mg
0.06 9
👆🏻

Sodium

24.00 mg16.00 mg
0 1556
👆🏻

Calcium

100.00 mg9.00 mg
1 100
👆🏻

Magnesium

0.00 mg12.00 mg
0 92
👆🏻

Zinc

2.70 mg0.18 mg
0 2.7
👆🏻

Phosphorus

0.00 mg15.00 mg
0 113
👆🏻

Manganese

0.00 mg0.41 mg
0 3.3
👆🏻

Copper

2.00 mg0.04 mg
0 2
👆🏻

Selenium

63.70 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

0.00 g90.15 g
0 95.23
👆🏻

Ash

0.00 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

32.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

90.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

32.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

180.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Autumn
Summer

Varieties

No Types
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Scarlet red
Orange

Inside Color

Orange
Creamy Orange

Shape

Oval
Round

Texture

Tough
Juicy

Taste

Slightly bitter, Tart
Juicy, Musky, Sweet

Origin

-
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Sandy

Soil pH

6.8-8.15-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot
Dry, Hot

Facts

Facts about

  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Canada, France, India, United States of America
Iran, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Spain

Scientific Name

Botanical Name

Lycium barbarum
Cucumis melo var. cantalupensis

Synonym

Wolfberry
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Lycium
Cucumis

Species

L. barbarum
C. melo

Generic Group

-
Gourd

Difference Between Gojiberry and Cantaloupe

We might think that Gojiberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cantaloupe with peel is 32.00 kcal and 34.00 kcal and the amount of calories without peel is 81.00 kcal and 34.00 kcal respectively. Thus, Gojiberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cantaloupe is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.