Cantaloupe

Ugli fruit

Cantaloupe and Ugli fruit

Cantaloupe

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g11.00 g

1 79.18

2.2.1 Fiber

0.90 g2.00 g

0 10.4

2.2.2 Sugar

7.86 g8.00 g

0 63.35

2.3 Protein

0.84 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.19 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mgNA

42 840

2.6.2 Iron

0.21 mgNA

0.06 9

2.6.3 Sodium

16.00 mgNA

0 1556

2.6.4 Calcium

9.00 mgNA

1 100

2.6.5 Magnesium

12.00 mgNA

0 92

2.6.6 Zinc

0.18 mgNA

0 2.7

2.6.7 Phosphorus

15.00 mgNA

0 113

2.6.8 Manganese

0.41 mgNA

0 3.3

2.6.9 Copper

0.04 mgNA

0 2

2.6.10 Selenium

0.41 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mgNA

0 318

2.7.2 Omega 6s

35.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 gNA

0 95.23

2.10 Ash

0.65 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon

Citrus

4.2 Season

Summer

Dry

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Yellow

4.6 Inside Color

Creamy Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Musky, Sweet

Sweet

4.10 Origin

Africa, India

Jamaica

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loamy

4.12.2 Soil pH

5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Spain

Jamaica

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Citrus reticulata × Citrus paradisi

6.2 Synonym

Cucumis melo var. reticulatus

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucumis

Citrus

7.10 Species

C. melo

C. reticulata × paradisi

7.11 Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Ugli fruit

We might think that Cantaloupe and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Ugli fruit is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.