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Cantaloupe
Cantaloupe

Ugli fruit
Ugli fruit



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Cantaloupe
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Cantaloupe vs Ugli fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Skin cleansing
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g11.00 g
Avocado Information
1 79.18
2.2.1 Fiber
0.90 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.86 g8.00 g
Bilberry Information
0 63.35
2.3 Protein
0.84 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mgNA
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mgNA
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mgNA
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg70.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.19 gNA
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mgNA
Olive Information
42 840
2.6.2 Iron
0.21 mgNA
White Grapefruit Information
0.06 9
2.6.3 Sodium
16.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
9.00 mgNA
Longan Information
1 100
2.6.5 Magnesium
12.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.18 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mgNA
Gojiberry Information
0 113
2.6.8 Manganese
0.41 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.04 mgNA
Apple Information
0 2
2.6.10 Selenium
0.41 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
35.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul Information
0 87
2.9 Water Content
90.15 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.65 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA45.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
365.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Melon
Citrus
4.2 Season
Summer
Dry
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
NA
4.4 Seedless Variety
4.5 Color
Orange
Orange, Yellow
4.6 Inside Color
Creamy Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Musky, Sweet
Sweet
4.10 Origin
Africa, India
Jamaica
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loamy
4.12.2 Soil pH
5-6.55.5-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Jamaica
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
NA, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
Jamaica
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Citrus reticulata × Citrus paradisi
6.2 Synonym
Cucumis melo var. reticulatus
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Rutaceae
7.9 Genus
Cucumis
Citrus
7.10 Species
C. melo
C. reticulata × paradisi
7.11 Generic Group
Gourd
Citrus fruit

Compare Cantaloupe and Ugli fruit

It is important compare Cantaloupe and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: na. Get sorted Cantaloupe vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.