Ugli fruit

Plum

Ugli fruit and Plum

Ugli fruit

Plum

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Gives you energy

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g11.42 g

1 79.18

👆🏻

Fiber

2.00 g1.40 g

0 10.4

👆🏻

Sugar

8.00 g9.92 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-73.00 mcg

0 834

👆🏻

Choline

8.40 mg1.90 mg

0 19.2

👆🏻

Fat

0.20 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg157.00 mg

42 840

👆🏻

Iron

0.20 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg7.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg16.00 mg

0 113

👆🏻

Manganese

-0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.50 g87.02 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Summer

Varieties

Jamaican Tangelo

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Purple, Red

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

Jamaica

Caucasus

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam, Sandy loam

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Europe

United Kingdom

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus domestica

Synonym

Tangelo, citrus tangelo

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

P. domestica

Generic Group

Citrus fruit

Rose

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Difference Between Ugli fruit and Plum

We might think that Ugli fruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Plum is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Plum with peel is 45.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Ugli fruit and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Plum is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Plum belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.