Ugli fruit

Clementine

Ugli fruit vs Clementine Nutrition

Ugli fruit

Clementine

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g12.02 g

1 79.18

1.2.1 Fiber

2.00 g1.70 g

0 10.4

1.2.2 Sugar

8.00 g9.18 g

0 63.35

1.3 Protein

1.00 g0.85 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.09 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.64 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.15 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg48.80 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA14.00 mg

0 14.2

1.5 Fat

NA0.15 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA177.00 mg

42 840

1.6.2 Iron

NA0.14 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA30.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.06 mg

0 2.7

1.6.7 Phosphorus

NA21.00 mg

0 113

1.6.8 Manganese

NA0.02 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA86.58 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

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Carbs in Ugli fruit and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Clementine are 11.00 g and 12.02 g respectively. The protein content of Ugli fruit and Clementine is 1.00 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.