Clementine

Damson

Clementine and Damson

Clementine

Damson

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g11.42 g

1 79.18

👆🏻

Fiber

1.70 g1.40 g

0 10.4

👆🏻

Sugar

9.18 g9.92 g

0 63.35

👆🏻

Protein

0.85 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

14.00 mg1.90 mg

0 19.2

👆🏻

Fat

0.15 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg157.00 mg

42 840

👆🏻

Iron

0.14 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg16.00 mg

0 113

👆🏻

Manganese

0.02 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg7.00 mg

0 87

👆🏻

Water Content

86.58 g87.02 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn

Summer

Varieties

Clemenules or Nules and Nadorcott

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Orange

Dark purple

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Grainy

Taste

Sweet, Tangy, Tart

Juicy, Sweet, Tart

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United Kingdom

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Ireland, United States of America

Top Importer

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Citrus clementina

Prunus domestica subsp. insititia

Synonym

Citrus clementina

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. clementina

Prunus domestica subsp. insititia

Generic Group

Citrus fruit

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Difference Between Clementine and Damson

We might think that Clementine and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Damson is explained here.

The amount of calories in 100 gm of fresh Clementine and Damson with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is 47.00 kcal and 37.00 kcal respectively. Thus, Clementine and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Damson is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Damson belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.