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Damson
Damson

Green Kiwi
Green Kiwi



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Damson and Green Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g8.99 g
Bilberry
0 63.35
2.3 Protein
0.70 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg122.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg7.80 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg312.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg34.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg34.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
87.02 g83.07 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcal105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Dark purple
Brown, Green
4.6 Inside Color
Yellow
Green
4.7 Shape
Oval
Oval
4.8 Texture
Grainy
Succulent
4.9 Taste
Juicy, Sweet, Tart
Sour-Sweet, Tangy
4.10 Origin
Syria
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United Kingdom
Italy
5.3.2 Other Countries
Ireland, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
France
New Zealand
6 Scientific Name
6.1 Botanical Name
Prunus domestica subsp. insititia
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Prunus
Actinidia
7.10 Species
Prunus domestica subsp. insititia
A. deliciosa
7.11 Generic Group
Not Available
Kiwi

Difference Between Damson and Green Kiwi

We might think that Damson and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Damson and Green Kiwi with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Green Kiwi is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.