Damson

Green Kiwi

Damson and Green Kiwi

Damson

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g14.66 g

1 79.18

2.2.1 Fiber

1.40 g3.00 g

0 10.4

2.2.2 Sugar

9.92 g8.99 g

0 63.35

2.3 Protein

0.70 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg122.00 mcg

0 834

2.4.13 Choline

1.90 mg7.80 mg

0 14.2

2.5 Fat

0.28 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg312.00 mg

42 840

2.6.2 Iron

0.17 mg0.31 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg34.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

16.00 mg34.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg42.00 mg

0 318

2.7.2 Omega 6s

44.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g83.07 g

0 95.23

2.10 Ash

0.40 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Brown, Green

4.6 Inside Color

Yellow

Green

4.7 Shape

Oval

4.8 Texture

Grainy

Succulent

4.9 Taste

Juicy, Sweet, Tart

Sour-Sweet, Tangy

4.10 Origin

Syria

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United Kingdom

Italy

5.3.2 Other Countries

Ireland, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

New Zealand

6 Scientific Name

6.1 Botanical Name

Prunus domestica subsp. insititia

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Actinidiaceae

7.9 Genus

Prunus

Actinidia

7.10 Species

Prunus domestica subsp. insititia

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

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Difference Between Damson and Green Kiwi

We might think that Damson and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Damson and Green Kiwi with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Green Kiwi is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.