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Cantaloupe
Cantaloupe

Purple Mangosteen
Purple Mangosteen



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Cantaloupe
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Purple Mangosteen

Cantaloupe and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
0.90 gNA
Blackberry
0 10.4
2.2.2 Sugar
7.86 gNA
Bilberry
0 63.35
2.3 Protein
0.84 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.19 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.41 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
35.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
90.15 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.65 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Orange
Purple
4.6 Inside Color
Creamy Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
NA
4.10 Origin
Africa, India
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
NA
4.12.2 Soil pH
5-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
NA
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Garcinia mangostana
6.2 Synonym
Cucumis melo var. reticulatus
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Malpighiales
7.8 Family
Cucurbitaceae
Clusiaceae
7.9 Genus
Cucumis
Garcinia
7.10 Species
C. melo
G. mangostana
7.11 Generic Group
Gourd
Not Available

Difference Between Cantaloupe and Purple Mangosteen

We might think that Cantaloupe and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Cantaloupe belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.