Cantaloupe

Purple Mangosteen

Cantaloupe and Purple Mangosteen

Cantaloupe

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Treatment of acne, Treats minor cuts

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g15.60 g

1 79.18

👆🏻

Fiber

0.90 g2.30 g

0 10.4

👆🏻

Sugar

7.86 g15.60 g

0 63.35

👆🏻

Protein

0.84 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg48.00 mg

42 840

👆🏻

Iron

0.21 mg0.17 mg

0.06 9

👆🏻

Sodium

16.00 mg7.00 mg

0 1556

👆🏻

Calcium

9.00 mg5.49 mg

1 100

👆🏻

Magnesium

12.00 mg13.90 mg

0 92

👆🏻

Zinc

0.18 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.00 mg9.21 mg

0 113

👆🏻

Manganese

0.41 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

👆🏻

Selenium

0.41 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg-

0 318

👆🏻

Omega 6s

35.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

90.15 g81.00 g

0 95.23

👆🏻

Ash

0.65 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tropical

Season

Summer

Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Orange

Purple

Inside Color

Creamy Orange

White

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Origin

Africa, India

Moluccas of Indonesia, Sunda Islands

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Soil pH

5-6.55-6

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Garcinia mangostana

Synonym

Cucumis melo var. reticulatus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malpighiales

Family

Cucurbitaceae

Clusiaceae

Genus

Cucumis

Garcinia

Species

C. melo

G. mangostana

Generic Group

Gourd

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Difference Between Cantaloupe and Purple Mangosteen

We might think that Cantaloupe and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Purple Mangosteen with peel is 34.00 kcal and 63.00 kcal and the amount of calories without peel is 34.00 kcal and 73.00 kcal respectively. Thus, Cantaloupe and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Cantaloupe belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.