×

Cantaloupe
Cantaloupe

Purple Mangosteen
Purple Mangosteen



ADD
Compare
X
Cantaloupe
X
Purple Mangosteen

Cantaloupe vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
0.90 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
7.86 gNA
Bilberry Information
0 63.35
2.3 Protein
0.84 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.19 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
0.21 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
16.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
9.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.18 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.41 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.04 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.41 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
35.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul Information
0 87
2.9 Water Content
90.15 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.65 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
365.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Melon
Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Orange
Purple
4.6 Inside Color
Creamy Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
NA
4.10 Origin
Africa, India
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
NA
4.12.2 Soil pH
5-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
NA
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Garcinia mangostana
6.2 Synonym
Cucumis melo var. reticulatus
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Malpighiales
7.8 Family
Cucurbitaceae
Clusiaceae
7.9 Genus
Cucumis
Garcinia
7.10 Species
C. melo
G. mangostana
7.11 Generic Group
Gourd
Not Available

Compare Cantaloupe and Purple Mangosteen

It is important compare Cantaloupe and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: na. Get sorted Cantaloupe vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.