Pomelo

Rambutan

Pomelo vs Rambutan Nutrition

Pomelo

Rambutan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g15.70 g

1 79.18

1.2.1 Fiber

1.00 g2.80 g

0 10.4

1.2.2 Sugar

NA15.70 g

0 63.35

1.3 Protein

0.76 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.79 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg0.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

0.04 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg138.00 mg

42 840

1.6.2 Iron

0.11 mg1.90 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

4.00 mg20.00 mg

1 100

1.6.5 Magnesium

6.00 mg10.00 mg

0 92

1.6.6 Zinc

0.08 mg1.00 mg

0 2.7

1.6.7 Phosphorus

17.00 mg15.00 mg

0 113

1.6.8 Manganese

0.02 mg0.00 mg

0 3.3

1.6.9 Copper

0.05 mg0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

89.10 g79.50 g

0 95.23

1.10 Ash

0.50 g0.30 g

0 87.1

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Carbs in Pomelo and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Rambutan are 9.62 g and 15.70 g respectively. The protein content of Pomelo and Rambutan is 0.76 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.