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Cranberry
Cranberry

Elderberry
Elderberry



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Elderberry

Cranberry and Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g18.40 g
Avocado
1 79.18
2.2.2 Fiber
4.60 g7.00 g
Blackberry
0 10.4
2.3.1 Sugar
4.04 gNA
Bilberry
0 63.35
2.4 Protein
0.39 g0.66 g
Apple
0.3 14.07
2.5.2 Protein to Carb Ratio
0.030.04
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
3.00 mcg30.00 mcg
Pomegranate
0 426
2.6.3 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
2.6.5 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.6.6 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.06 mg0.23 mg
Apple
0 0.4
2.6.12 Vitamin B9 (Folic acid)
1.00 mcg6.00 mcg
Gojiberry
0 81
2.6.14 Vitamin C (Ascorbic Acid)
13.30 mg36.00 mg
Olive
0 228.3
2.6.16 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry
0 3.81
2.6.18 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange
0 40.3
2.7.2 Lycopene
0.00 mcgNA
Avocado
0 5204
2.7.4 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple
0 834
2.8.2 Choline
5.50 mgNA
Gojiberry
0 14.2
2.10 Fat
0.13 g0.50 g
Physalis
0 33.49
2.11 Minerals
2.11.1 Potassium
85.00 mg280.00 mg
Olive
42 840
2.12.1 Iron
0.25 mg1.60 mg
White Grapefruit
0.06 9
2.12.2 Sodium
2.00 mg6.00 mg
Orange
0 1556
2.12.3 Calcium
8.00 mg38.00 mg
Longan
1 100
2.12.4 Magnesium
6.00 mg5.00 mg
Gojiberry
0 92
2.12.5 Zinc
0.10 mg0.11 mg
Apple
0 2.7
2.12.6 Phosphorus
13.00 mg39.00 mg
Gojiberry
0 113
2.12.7 Manganese
0.36 mgNA
Apple
0 3.3
2.12.8 Copper
0.06 mg0.06 mg
Apple
0 2
2.12.9 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
22.00 mg85.00 mg
Watermelon
0 318
2.13.2 Omega 6s
33.00 mg162.00 mg
Jambul
0 1689
2.14 Sterol
2.14.1 Phytosterol
NANA
Jambul
0 87
2.15 Water Content
87.13 g79.80 g
Gojiberry
0 95.23
2.16 Ash
0.20 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal200.00 kcal
Tomato
17 461
1.6.1 Calories in Jam
150.00 kcal280.00 kcal
Clementine
49 420
1.12.4 Calories in Pie
164.00 kcal310.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Berry
Berry
2.2 Season
Autumn
Autumn
2.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
2.4 Seedless Variety
2.5 Color
Red
Black, Red
2.6 Inside Color
White
Magenta
2.7 Shape
Round
Round
2.8 Texture
Juicy
Juicy
2.9 Taste
Bitter, Tart
Juicy, Sweet
2.10 Origin
North America
Europe
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Clay, Sandy, Well-drained
Sandy, Well-drained
2.12.2 Soil pH
4.5-55.5-6.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Warm
Warm to hot climate
3 Facts
3.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
United States of America
United States of America
3.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Colombia, India, Mexico
3.3.3 Top Importer
Europe
Not Available
3.3.4 Top Exporter
United States of America
Not Available
4 Scientific Name
4.1 Botanical Name
Vaccinium Macrocarpon
Sambucus nigra
4.2 Synonym
Oxycoccus macrocarpus
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Dillenhidae
Asteridae
5.7 Order
Ericales
Dipsacales
5.8 Family
Ericaceae
Adoxaceae
5.9 Genus
Vaccinium
Sambucus
5.10 Species
Vaccinium macrocarpon
S. nigra
5.11 Generic Group
Heath
Moschatel

Difference Between Cranberry and Elderberry

We might think that Cranberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Elderberry with peel is 46.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Elderberry is Ericales and Dipsacales respectively. Cranberry belongs to Ericaceae family and Elderberry belongs to Adoxaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.