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Elderberry
Elderberry

Green Bell Pepper
Green Bell Pepper



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Elderberry
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Green Bell Pepper

Elderberry and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g4.64 g
1 79.18
👆🏻

Fiber

7.00 g1.80 g
0 10.4
👆🏻

Sugar

7.00 g2.40 g
0 63.35
👆🏻

Protein

0.66 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.50 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg175.00 mg
42 840
👆🏻

Iron

1.60 mg0.34 mg
0.06 9
👆🏻

Sodium

6.00 mg3.00 mg
0 1556
👆🏻

Calcium

38.00 mg10.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.11 mg0.13 mg
0 2.7
👆🏻

Phosphorus

39.00 mg20.00 mg
0 113
👆🏻

Manganese

0.50 mg0.12 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg8.00 mg
0 318
👆🏻

Omega 6s

162.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg9.00 mg
0 87
👆🏻

Water Content

79.80 g93.90 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal-
49 420
👆🏻

Calories in Pie

310.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Autumn
All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Black, Red
Green

Inside Color

Magenta
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

Juicy, Sweet
-

Origin

Europe
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy, Well-drained
Loam

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Colombia, India, Mexico
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

-
United States of America

Top Exporter

-
Canada

Scientific Name

Botanical Name

Sambucus nigra
Capsicum annuum

Synonym

Sambucus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Dipsacales
Solanales

Family

Adoxaceae
Solanaceae

Genus

Sambucus
Capsicum

Species

S. nigra
C. annum

Generic Group

Moschatel
-

Difference Between Elderberry and Green Bell Pepper

We might think that Elderberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Elderberry and Green Bell Pepper with peel is 73.00 kcal and 20.00 kcal and the amount of calories without peel is 73.00 kcal and 20.00 kcal respectively. Thus, Elderberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Green Bell Pepper is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Green Bell Pepper belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.